This is a chance for us to get to know each other better before you commit to somatic coaching or TRE (Tension and Trauma Release Exercises) with me. We'll chat about what’s not working for you, how you'd like things in your world to change and how I might be able to help.

Discovery Sessions are usually held on Zoom. Please clink the link in your appointment confirmation at the time of the call. If you’d like to connect some other way instead, please arrange this with me before our call.

In our session, we’ll talk about what’s not working for you at the moment and what you'd like to change. Once we have a clearer idea of what the destination is, we'll figure out a plan that helps you get there, one step at a time.

In our session, we’ll talk about what’s not working for you at the moment and what you'd like to change. Once we have a clearer idea of what the destination is, we'll figure out a plan that helps you get there, one step at a time.